Season 1
Episodes
Heart health and menopause
Heart disease tends to be considered a man’s problem and high blood pressure, cholesterol, stress and too much drinking and smoking are common problems for men. The reality is that the risk of coronary heart disease...
View Episode
How to protect your brain health
The brain is a complex organ that controls our movement, our emotions and stores our precious memories. When we talk about brain health, there are a few definitions and the one I have chosen is from World Health...
View Episode
Social isolation and loneliness
The topic today is social isolation and loneliness and you may have heard this well known quote about the impact on our health.
“research by Prof Julianne Holt-Lundstat about the impact of social connection on health...
View Episode
Move more, age well
Brief summary of episode: The average healthspan, the number of years that people spend healthy in the UK is about 10 years shorter than the average lifespan. Increasing the number of years that we spend in good...
View Episode
How to deal with belly fat
Brief summary of episode: Belly fat, middle-aged spread, apple-shape, central adiposity.... Call it what you will, as we age it seems to creep up on us. Over 43% of menopausal women have obesity and in today’s show I...
View Episode
Gut health and ageing
Brief summary of episode: What does ‘’healthy ageing” really mean when we are all so different as individuals? The ageing process is influenced by so many factors, our physical environment, social environment,...
View Episode
Trailer
Women Positively Ageing was born from my conversations with my peers about how we could age better. In this trailer, I tell the story of realising that ageing isn't just about physical health issues and why I want to...
View Episode
